Eating healthy is like going to work -- you have to do it everyday whether you like it or not.
When you consume nutrient-rich foods, your body repays you with a healthier heart, increased energy, and the ability to fight off numerous illnesses. We have put together a list of nutritional foods that are not only very tasty, but also some of the world's healthiest. These are some of the best foods men can pick up at the local grocery:

When choosing bananas at your grocery, pick ones that are firm, but not too hard. They should be bright in color and free from bruises or scarring. Despite their rugged appearance, bananas are delicate and will often bruise and scar quickly. Some other foods high in potassium like bananas include broccoli, soybeans potatoes, avocados, apricots, pomegranates, and turnips.

Collards are an excellent source of vitamin A and zinc, two nutrients that can significantly improve our immune system function. Collard greens are also high in folate and a very good source of vitamin B6, both of which are needed to maintain low levels ofhomocysteine - a chemical compound that could present a cardiovascular risk in high levels. When buying collards, look for firm, unwilted leaves that have a deep green color. Yellow or brown leaves show signs of nutrient loss.

Eating foods high in insoluble fiber, such as whole wheat or bran cereals and breads -- substantially lowers the risk for Type 2 Diabetes and may help reduce the risk of other health issues like gallstones. Studies also show that eating whole grains such as whole wheat, has been linked to protection against atherosclerosis, insulin resistance, and diabetes.

According to the George Mateljan Foundation World's Healthiest Foods resource, cabbage's anti-carcinogenic glucosinolates are formed by the activity of myrosinase enzymes, which are released when cabbage is sliced or chopped. These enzymes are deplenished when cabbage is overcooked.

Eating salmon that is either broiled or baked may reduce risk of atrial fibrillation, the most common type of heart arrhythmia. While frying salmon tastes great, it can mean less protection against atrial fibrillation and often increases the production of harmful fats.

The fructose (natural sugars) in apples is can help keep blood sugar levels stable and also behaves like a natural sweetner -- perfect for baking or snacks.

Sometimes called "butter beans", a cup of limas contain about 23% of the total daily value of iron men should get.
Credit by : mybrotha.com
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